A Fifteen Minute Fix
To Protect Your Piriformis
Wondering what your piriformis is? It’s a small muscle in your buttocks behind your gluteus maximus (not a Roman general).
Your piriformis can become inflamed from injury, overuse through too much exercise such as walking, or tightening or swelling. It’s a pain in the bum. Literally.
Your piriformis can become inflamed from injury, overuse through too much exercise such as walking, or tightening or swelling. It’s a pain in the bum. Literally.
This fifteen-minute fix aims to stretch the area around your piriformis and improve your range of motion.
Sleeping Swan 3 minutes each side
A nice stretch for your gluteus muscles and inner thighs to relieve tightness,. Maybe stretch out in Downward Dog for a while when you come out?
Deer pose 3 minutes each side
If you’ve been sitting for too long, then Deer pose is an excellent stretch for your lower back, gluteus muscles, hips and quads. Lie on a bolster to really enjoy being in the pose.
Inside dragon 2 minutes each side
Inside dragon 2 minutes each side
More 15 Minute Fixes To Try
List of Services
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To Start Your DayTo Start Your Day
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For Office-Bound ShouldersFor Office-Bound Shoulders
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To Boost Your BackTo Boost Your Back
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To Protect Your PiriformisTo Protect Your Piriformis
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For Healthier HipsFor Healthier Hips
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To Shake Off SadnessTo Shake Off Sadness
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To Help You Mentally DeclutterTo Help You Mentally Declutter
